Our BLOG

Welcome to Takapuna Chiropractic Blog.
Here is our collection of blog articles around well-being, chiropractic and healthy lifestyle.

Doorway Stretches: Best Stretch To Fix Rounded Shoulders
Chiropractic Exercise Posture

Doorway Stretches: Best Stretch To Fix Rounded Shoulders

Rounded shoulders has a negative impact on both appearance and health. By unconsciously training the body to be hunched forward...
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Why we should motivate kids to get more physical activity
Chiropractic Exercise Media release Posture

Why we should motivate kids to get more physical activity

Media Release: NZ Chiropractors Advise Parents To Get Kids Up And Moving To Save Them From A Lifetime Of Dysfunction,...
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Fix Your Forward Head Posture with this Foam Exercise
Chiropractic Exercise Posture

Fix Your Forward Head Posture with this Foam Exercise

With the prevalent use of computers and gadgets nowadays, it's now common to see more and more people walking and...
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That terrible habit of sitting on wallets
Chiropractic Posture

That terrible habit of sitting on wallets

Many people, especially men, place their wallet in their back pocket. Why not, right? It's the main purpose of a...
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Stop Those Rounded Shoulders!
Chiropractic Posture

Stop Those Rounded Shoulders!

The term 'rounded shoulders' is used to describe a resting shoulder position that has moved forward from the body's ideal alignment.  People...
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New Year, New you: How To Make People Notice You (and Actually Like You)
Chiropractic Posture

New Year, New you: How To Make People Notice You (and Actually Like You)

So it is a new year, have you made any changes to your life? Since you are reading this, you...
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How To Avoid Holiday-Related Back Pain
Chiropractic Exercise Spinal Health

How To Avoid Holiday-Related Back Pain

How To Avoid Holiday-Related Back Pain The holiday season can be especially tough on your schedule and also on your...
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What Makes Chiropractic Care Different?
Chiropractic Spinal Health

What Makes Chiropractic Care Different?

Chiropractic care is very different from a medical treatment. While medicine is mainly interested in the treating symptoms, chiropractic is...
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Spring is the Perfect Time to Start Walking
Exercise Media release

Spring is the Perfect Time to Start Walking

Media Release: NZ Chiropractors Association Spring is the Perfect Time to “Just Start Walking” Say New Zealand Chiropractors The longer...
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Growing pains may mask serious conditions
Chiropractic Media release

Growing pains may mask serious conditions

Growing pains may mask serious conditions, warns NZ Chiropractors Media Release: NZ Chiropractors Association The New Zealand Chiropractors’ Association warns...
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NZ Research Suggests Pregnant Women May Benefit From Chiropractic
Chiropractic

NZ Research Suggests Pregnant Women May Benefit From Chiropractic

Media Release: NZ Chiropractors Association New Zealand research suggests that pregnant women may benefit particularly from chiropractic care adding weight...
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