Chiropractic

Doorway Stretches: Best Stretch To Fix Rounded Shoulders

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Takapuna Chiro blog - Doorway Stretch

Rounded shoulders has a negative impact on both appearance and health. By unconsciously training the body to be hunched forward over time, the muscles interpret this slumped position as the body’s natural posture. This will gradually shape and change your confidence and attractiveness. Also, the increased stress on your shoulder joints can lead to discomfort […]

Chiropractic

That terrible habit of sitting on wallets

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Takapuna Chiro Blog sitting on wallet 1

Many people, especially men, place their wallet in their back pocket. Why not, right? It’s the main purpose of a back pocket. It’s convenient, the wallet fits perfectly and you can easily reach for it at all times. However, this habit is very, very terrible. As posture and spine experts, we simply don’t recommend you […]