Chiropractic

Healthy Spine Habits To Practice Daily

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Healthy Spine Habits

Did you know that many chronic health issues we are facing today are the result of poor lifestyle choices we’ve made for years? Smoking, eating junk food and living a sedentary lifestyle are just some of the bad habits that this generation have. But one that is particularly hard to let go of, is the […]

Chiropractic

Doorway Stretches: Best Stretch To Fix Rounded Shoulders

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Takapuna Chiro blog - Doorway Stretch

Rounded shoulders has a negative impact on both appearance and health. By unconsciously training the body to be hunched forward over time, the muscles interpret this slumped position as the body’s natural posture. This will gradually shape and change your confidence and attractiveness. Also, the increased stress on your shoulder joints can lead to discomfort […]

Chiropractic

Why we should motivate kids to get more physical activity

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Takapuna Chiro Blog Kids Physical Activity

Media Release: NZ Chiropractors Advise Parents To Get Kids Up And Moving To Save Them From A Lifetime Of Dysfunction, published June 26th 2019 Members of the New Zealand Chiropractors’ Association (NZCA) are advising parents and caregivers to encourage children to play the ‘old fashioned way’, and save our future generations from a possible lifetime […]