Chiropractic

Doorway Stretches: Best Stretch To Fix Rounded Shoulders

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Takapuna Chiro blog - Doorway Stretch

Rounded shoulders has a negative impact on both appearance and health. By unconsciously training the body to be hunched forward over time, the muscles interpret this slumped position as the body’s natural posture. This will gradually shape and change your confidence and attractiveness. Also, the increased stress on your shoulder joints can lead to discomfort […]

Chiropractic

How To Avoid Holiday-Related Back Pain

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How To Avoid Holiday-Related Back Pain The holiday season can be especially tough on your schedule and also on your spine. From house decorating, working on deadlines, to last minute shopping sprees, stress just seems to be there in everything that you’re doing. As you prepare to celebrate Christmas and the New Year with family […]