Chiropractic

5 Factors That Affect Healing

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Takapuna Chiro blog - Factors that affect healing

When we ask new patients the question “What brings you here?”, the common answer we often hear is that it’s because of an ache, pain or other health problems that does not seem to go away. As we ask further about their history, We learned that a lot of them have become used to over-the-counter […]

Chiropractic

Doorway Stretches: Best Stretch To Fix Rounded Shoulders

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Takapuna Chiro blog - Doorway Stretch

Rounded shoulders has a negative impact on both appearance and health. By unconsciously training the body to be hunched forward over time, the muscles interpret this slumped position as the body’s natural posture. This will gradually shape and change your confidence and attractiveness. Also, the increased stress on your shoulder joints can lead to discomfort […]