Chiropractic

Doorway Stretches: Best Stretch To Fix Rounded Shoulders

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Takapuna Chiro blog - Doorway Stretch

Rounded shoulders has a negative impact on both appearance and health. By unconsciously training the body to be hunched forward over time, the muscles interpret this slumped position as the body’s natural posture. This will gradually shape and change your confidence and attractiveness. Also, the increased stress on your shoulder joints can lead to discomfort […]

Chiropractic

Why we should motivate kids to get more physical activity

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Takapuna Chiro Blog Kids Physical Activity

Media Release: NZ Chiropractors Advise Parents To Get Kids Up And Moving To Save Them From A Lifetime Of Dysfunction, published June 26th 2019 Members of the New Zealand Chiropractors’ Association (NZCA) are advising parents and caregivers to encourage children to play the ‘old fashioned way’, and save our future generations from a possible lifetime […]

Chiropractic

That terrible habit of sitting on wallets

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Takapuna Chiro Blog sitting on wallet 1

Many people, especially men, place their wallet in their back pocket. Why not, right? It’s the main purpose of a back pocket. It’s convenient, the wallet fits perfectly and you can easily reach for it at all times. However, this habit is very, very terrible. As posture and spine experts, we simply don’t recommend you […]